{"id":1882,"date":"2025-07-02T08:36:10","date_gmt":"2025-07-02T08:36:10","guid":{"rendered":"http:\/\/localhost\/asiamd\/?page_id=1882"},"modified":"2025-07-22T12:27:56","modified_gmt":"2025-07-22T12:27:56","slug":"wellness","status":"publish","type":"page","link":"https:\/\/asiamd.bqubetech.com\/hi\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-9788 size-large\" alt=\"\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-1024x683.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-1024x683.webp 1024w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-300x200.webp 300w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-768x512.webp 768w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-24x16.webp 24w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-36x24.webp 36w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner-48x32.webp 48w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/Asia-MD_Wellness_banner.webp 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#614737\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Wellness Resources<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Your Holistic Medical Wellness Hub<\/p>\n<\/div><\/div>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9756\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/WHO-125x100px-1.webp\" alt=\"\" width=\"125\" height=\"100\" srcset=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/WHO-125x100px-1.webp 125w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/WHO-125x100px-1-24x19.webp 24w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/WHO-125x100px-1-36x29.webp 36w, https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/07\/WHO-125x100px-1-48x38.webp 48w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/p>\n<p><strong>Mental health is an integral and essential component of health:<\/strong><br \/>The WHO constitution states: &#8220;Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.&#8221; An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.<\/p>\n<p><em>* World Health Organization. Source:\u00a0<a title=\"WHO Mental Health\" href=\"https:\/\/www.who.int\/data\/gho\/data\/themes\/theme-details\/GHO\/mental-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/data\/gho\/data\/themes\/theme-details\/GHO\/mental-health<\/a><\/em><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Mental health is as important as physical health&quot; - WHO Chief\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/ogvbNLLL4WQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-blockgrid iscvblock iscvhybrid grid1 layout1\" 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href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/06\/24\/personal-growth-on-the-go-how-travel-transforms-us\/\" class=\"_self\" target=\"_self\" >Personal Growth on the Go: How Travel Transforms Us<\/a><\/h4>\n<div class=\"pt-cv-content\">Most of us are familiar with vacation travel - not just as a break from the daily grind, but as ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/06\/24\/personal-growth-on-the-go-how-travel-transforms-us\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/06\/10\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" 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href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/06\/10\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/05\/20\/new-ai-software-research-to-diagnose-medical-problems\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/04\/AI-medical.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/innovations\/' title='Innovations' class='pt-cv-tax-innovations'>Innovations<\/a><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/medical-wellness\/' title='Medical Wellness' 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src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/02\/nature-therapy.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/medical-wellness\/' title='Medical Wellness' class='pt-cv-tax-medical-wellness'>Medical Wellness<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/03\/25\/reduce-stress-burnout-nature-therapy\/\" class=\"_self\" target=\"_self\" >Reduce Stress and Burnout with Nature Therapy<\/a><\/h4>\n<div class=\"pt-cv-content\">{:en}Stress has become a normal part of our daily life in work, home, and social life. Reaction to stress differs ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/03\/25\/reduce-stress-burnout-nature-therapy\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/03\/11\/how-to-reduce-smartphone-addiction\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/02\/smartphone-addiction.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/lifestyle\/' title='Lifestyle' class='pt-cv-tax-lifestyle'>Lifestyle<\/a><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/medical-wellness\/' title='Medical Wellness' class='pt-cv-tax-medical-wellness'>Medical Wellness<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/03\/11\/how-to-reduce-smartphone-addiction\/\" class=\"_self\" target=\"_self\" >How to Reduce Smartphone Addiction?<\/a><\/h4>\n<div class=\"pt-cv-content\">{:zh}\u4e86\u89e3\u51cf\u5c11\u667a\u80fd\u624b\u673a\u6210\u763e\u7684\u6709\u6548\u65b9\u6cd5\u3002{:} ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/03\/11\/how-to-reduce-smartphone-addiction\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/25\/relieve-stress-and-burnout-with-massage-therapy\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/02\/massage-therapy.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/medical-wellness\/' title='Medical Wellness' class='pt-cv-tax-medical-wellness'>Medical Wellness<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/25\/relieve-stress-and-burnout-with-massage-therapy\/\" class=\"_self\" target=\"_self\" >Relieve Stress and Burnout with Massage Therapy<\/a><\/h4>\n<div class=\"pt-cv-content\">{:zh}\u4e86\u89e3\u5229\u7528\u8eab\u4f53\u6309\u6469\u7597\u6cd5\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u7684\u6709\u6548\u65b9\u6cd5 {:} ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/25\/relieve-stress-and-burnout-with-massage-therapy\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/18\/how-to-start-a-meditation-journal-a-simple-guide\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/asiamd.bqubetech.com\/wp-content\/uploads\/2025\/02\/journalling.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/lifestyle\/' title='Lifestyle' class='pt-cv-tax-lifestyle'>Lifestyle<\/a><a href='https:\/\/asiamd.bqubetech.com\/hi\/category\/medical-wellness\/' title='Medical Wellness' class='pt-cv-tax-medical-wellness'>Medical Wellness<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/18\/how-to-start-a-meditation-journal-a-simple-guide\/\" class=\"_self\" target=\"_self\" >How to Start a Meditation Journal &#8211; A Simple Guide<\/a><\/h4>\n<div class=\"pt-cv-content\">{:zh}\u4e00\u4e2a\u884c\u4e4b\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5199\u51a5\u60f3\u65e5\u8bb0\u3002\u8fd9\u662f\u4e00\u4e2a\u7b80\u4fbf\u53c8\u6709\u529b\u7684\u5de5\u5177\uff0c\u53ef\u501f\u4ee5\u968f\u65f6\u4e86\u89e3\u4f60\u81ea\u5df1\u7684\u60f3\u6cd5\u4e0e\u60c5\u7eea\u52a8\u6001\uff0c\u5c31\u4fdd\u6301\u5065\u5eb7\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u3002\u65e0\u8bba\u662f\u51a5\u60f3\u65b0\u624b\uff0c\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7ec3\u4e60\u8005\uff0c\u90fd\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u5206\u6b65\u6307\u5357\uff0c\u5f00\u542f\u51a5\u60f3\u4e4b\u65c5\u3002{:} ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/asiamd.bqubetech.com\/hi\/2025\/02\/18\/how-to-start-a-meditation-journal-a-simple-guide\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\" pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"6\" data-currentpage=\"1\" data-sid=\"8c973aaheu\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/?_page=6\">6<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-835e3e9nxb\">\n#pt-cv-view-8c973aaheu .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-8c973aaheu .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 250px; }#pt-cv-view-8c973aaheu > .pt-cv-page {grid-template-columns: repeat(3, 1fr);grid-gap: 15px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-8c973aaheu > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-8c973aaheu > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} <\/style>\r\n\t\t\t\n","protected":false},"excerpt":{"rendered":"<p>Mental health is an integral and essential component of health:The WHO constitution states: &#8220;Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.&#8221; An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. * [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-1882","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/comments?post=1882"}],"version-history":[{"count":4,"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/revisions"}],"predecessor-version":[{"id":10585,"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/pages\/1882\/revisions\/10585"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/hi\/wp-json\/wp\/v2\/media?parent=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}