Wellness Resources
Your Holistic Medical Wellness Hub
Mental health is an integral and essential component of health:
The WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health
Personal Growth on the Go: How Travel Transforms Us
Most of us are familiar with vacation travel - not just as a break from the daily grind, but as ...
Unplug to Recharge: The Science-Backed Benefits of a Digital Detox
{:en}We all have been through it - the constant barrage of notifications, emails, and social media updates can take a ...
New AI software research to diagnose medical problems
{:en}The release of Large-Language Models (LLMs) and chatbots built upon them such as ChatGPT and DeepSeek changed the way we ...
FDA-Approved AI Software for Reliable Medical Information
{:en}Tech companies are putting artificial intelligence (AI) into their products such as consumer-grade medical devices and wearables like smartwatch to ...
Effective Ways to Reduce Internet Gaming Addiction
{:zh}了解戒除游戏成瘾的有效方法，发现游戏成瘾的警示信号，并寻求专业帮助，以获得更平衡、更健康的生活方式。 {:} ...
Reduce Stress and Burnout with Nature Therapy
{:en}Stress has become a normal part of our daily life in work, home, and social life. Reaction to stress differs ...
How to Start a Meditation Journal – A Simple Guide
{:zh}一个行之有效的方法是写冥想日记。这是一个简便又有力的工具，可借以随时了解你自己的想法与情绪动态，就保持健康提供有价值的见解。无论是冥想新手，还是经验丰富的练习者，都可以参考以下分步指南，开启冥想之旅。{:} ...
