{"id":3875,"date":"2022-08-23T09:00:58","date_gmt":"2022-08-23T01:00:58","guid":{"rendered":"https:\/\/asiamd.com\/?p=3875"},"modified":"2025-08-22T16:40:36","modified_gmt":"2025-08-22T16:40:36","slug":"my-fingers-are-swollen-and-painful-is-it-a-sprain-or-arthritis","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2022\/08\/23\/my-fingers-are-swollen-and-painful-is-it-a-sprain-or-arthritis\/","title":{"rendered":"\u624b\u6307\u80bf\u80c0\u75bc\u75db\u2014\u2014\u662f\u626d\u4f24\u8fd8\u662f\u5173\u8282\u708e\uff1f"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u624b\u6307\u626d\u4f24\u53ef\u80fd\u611f\u89c9\u50cf\u662f\u5173\u8282\u708e\uff0c\u4f46\u4e8c\u8005\u6709\u4e00\u4e9b\u533a\u522b\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p2\"><span class=\"s1\"><a href=\"https:\/\/t.me\/AsiaMDsg\" target=\"_blank\" rel=\"noopener\">\u5728<span class=\"s2\"><b><i>Telegram<\/i><\/b><\/span><span class=\"s3\">\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/span><span class=\"s2\"><b><i>https:\/\/t.me\/AsiaMDsg<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">\u533a\u522b\u4e0e\u6210\u56e0<\/span><\/h2>\n<p class=\"p1\"><span class=\"s2\"><br \/>\n<\/span><span class=\"s1\">\u626d\u4f24\u5f80\u5f80\u662f\u6c89\u8ff7\u4e8e\u5174\u8da3\u7231\u597d\u6216\u8fdb\u884c\u7bee\u7403\u548c\u677f\u7403\u7b49\u7403\u7c7b\u8fd0\u52a8\u65f6\u7a81\u7136\u53d1\u751f\u7684\uff0c\u7531\u53d7\u4f24\uff08\u5e38\u5e38\u662f\u5728\u52a8\u4f5c\u8fdb\u884c\u65f6\uff09\u5f15\u8d77\u3002\u4e00\u822c\u800c\u8a00\uff0c\u624b\u6307\u626d\u4f24\u4e09\u5468\u4ee5\u5185\u5e94\u53ef\u5eb7\u590d\u3002\u6301\u7eed\u6027\u75bc\u75db\u8868\u660e\u4e0d\u53ea\u5b58\u5728\u626d\u4f24\uff0c\u5e94\u5c31\u533b\u68c0\u67e5\u3002<\/span><\/p>\n<p class=\"p4\"><span 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class=\"s6\">\u4e00\u5929\u4e4b\u5185\u75bc\u75db\u65f6\u8f7b\u65f6\u91cd\u3002\u4e0a\u5348\u548c\u4e0b\u5348\u4f7f\u7528\u53cc\u624b\u7684\u65f6\u5019\uff0c\u75bc\u75db\u53ef\u80fd\u66f4\u4e3a\u660e\u663e\uff0c\u7ecf\u8fc7\u4e00\u665a\u7684\u5145\u5206\u4f11\u606f\u540e\u4f1a\u6709\u6240\u6539\u5584\u3002\u5982\u679c\u4ece\u4e8b\u591c\u73ed\u5de5\u4f5c\uff0c\u5219\u60c5\u51b5\u6b63\u597d\u76f8\u53cd\u3002<\/span><\/li>\n<li class=\"li4\"><span class=\"s6\">\u6cdb\u7ea2\u3001\u80bf\u80c0\u3001\u9178\u75db\u3001\u538b\u75db\u3001\u50f5\u786c\u548c\u6d3b\u52a8\u53d7\u9650\u3002\u8fd9\u4e9b\u60c5\u51b5\u53ef\u80fd\u4e00\u5f00\u59cb\u5f88\u8f7b\u5fae\uff0c\u4f46\u4f1a\u9010\u6b65\u53d1\u5c55\uff0c\u751a\u81f3\u53d8\u5f97\u8089\u773c\u53ef\u89c1\uff0c\u5bfc\u81f4\u5173\u8282\u7a81\u51fa\u548c\u626d\u66f2\u3002\u5173\u8282\u708e\u4e5f\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p4\"><span class=\"s1\">\u6839\u636e\u65b0\u52a0\u5761\u56fd\u5bb6\u5173\u8282\u708e\u57fa\u91d1\u4f1a\u7684\u8d44\u6599\uff0c<span class=\"s7\">\u5173\u8282\u708e\u6709<\/span><span class=\"s8\">120<\/span><span class=\"s7\">\u591a\u79cd<\/span>\u3002\u624b\u90e8\u6700\u5e38\u89c1\u7684\u51e0\u79cd\u5305\u62ec\u9aa8\u5173\u8282\u708e\uff0c\u4ee5\u53ca\u7531\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u5bfc\u81f4\u7684\u5173\u8282\u708e\uff0c\u5982\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u548c\u94f6\u5c51\u75c5\u5173\u8282\u708e\u3002\u867d\u7136\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a\u5173\u8282\u708e\u662f\u4e00\u79cd\u8001\u5e74\u75c5\uff0c\u4f46\u54ea\u6015\u662f\u53ea\u6709\u516d\u4e2a\u6708\u5927\u7684\u5a74\u513f\u4e5f\u6709\u60a3\u75c5\u98ce\u9669\u3002\u67d0\u4e9b\u804c\u4e1a\uff0c\u5982\u88c1\u7f1d\u3001\u94a2\u7434\u5bb6\u3001\u53a8\u5e08\u6216\u5916\u79d1\u533b\u5e08\uff0c\u6216\u5176\u4ed6\u4efb\u4f55\u9700\u8981\u7528\u53cc\u624b\u8fdb\u884c\u91cd\u590d\u6027\u4f5c\u4e1a\u7684\u5de5\u4f5c\uff0c\u4e5f\u5bb9\u6613\u8ba9\u4eba\u60a3\u4e0a\u8fd9\u79cd\u75be\u75c5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p6\"><span class=\"s9\">\u6cbb\u7597<\/span><\/h2>\n<p class=\"p6\"><span class=\"s9\">\u4f7f\u7528<a href=\"https:\/\/www.uofmhealth.org\/health-library\/tw4354spec\" target=\"_blank\" rel=\"noopener\"><span class=\"s11\">RICE<\/span><span class=\"s3\">\u65b9\u6cd5\uff08\u4f11\u606f\u3001\u51b0\u6577\u3001\u52a0\u538b\u548c\u62ac\u9ad8\u60a3\u90e8\uff09<\/span><\/a>\u6709\u52a9\u4e8e\u626d\u4f24\u81ea\u884c\u597d\u8f6c\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s6\">\u7136\u800c\uff0c\u5173\u8282\u708e\u5e76\u65e0\u660e\u786e\u7684\u6cbb\u7597\u65b9\u6cd5\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u907f\u514d\u53d7\u5916\u4f24\uff0c\u4e0d\u8981\u8fdb\u884c\u4e0d\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\u7684\u6d3b\u52a8\uff0c\u53ef\u964d\u4f4e\u60a3\u5173\u8282\u708e\u7684\u98ce\u9669\uff0c\u5e76\u5ef6\u7f13\u5176\u53d1\u5c55\u8fdb\u7a0b\u3002\u4f46\u8981\u6cbb\u7597\u5176\u75c7\u72b6\uff0c\u533b\u751f\u4e00\u822c\u5efa\u8bae\u901a\u8fc7\u804c\u4e1a\u7597\u6cd5\u3001\u4f11\u606f\u548c\u5939\u677f\u7597\u6cd5\u8fdb\u884c\uff0c\u540c\u65f6\u8c03\u6574\u5de5\u4f5c\u548c\u65b9\u5f0f\u3002\u60c5\u51b5\u8f83\u4e3a\u4e25\u91cd\u8005\uff0c\u624b\u5916\u79d1\u533b\u5e08\u53ef\u80fd\u4f1a\u5efa\u8bae\u8fdb\u884c\u624b\u672f\u5e76\u7f6e\u6362\u67d0\u4e9b\u5173\u8282\u3002<\/span><\/p>\n<p><span class=\"s13\">\u4f7f\u7528\u5939\u677f\u7597\u6cd5\u6700\u5feb\u53ea\u9700\u4e09\u5468\u5373\u53ef\u6062\u590d\uff0c\u800c\u624b\u672f\u548c\u968f\u540e\u7684\u5eb7\u590d\u8fc7\u7a0b\u53ef\u80fd\u4f1a\u6301\u7eed\u6570\u6708\u3002\u8fd9\u4e9b\u6cbb\u7597\u7684\u76ee\u7684\u662f\u51cf\u5c11\u5267\u70c8\u548c\u53cd\u590d\u53d1\u4f5c\u7684\u75bc\u75db\uff0c\u540c\u65f6\u4fdd\u6301\u6216\u6062\u590d\u4e0a\u80a2\u548c\u624b\u7684\u529f\u80fd\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p9\" style=\"text-align: right;\"><em><span class=\"s1\">\u672c\u6587\u7ecf\u4f0a\u4e3d\u838e\u767d\u5c71\u8bfa\u7ef4\u5a1c\u533b\u7597\u4e2d\u5fc3<span style=\"font-weight: 400;\">(\u65b0\u52a0\u5761)<\/span>\u624b\u5916\u79d1\u8054\u5408\u8bca\u6240\u624b\u5916\u79d1\u9648\u5fb7\u524d\u533b\u751f<span style=\"font-weight: 400;\">\u7ecf\u533b\u5b66\u9a8c\u8bc1<\/span>\u3002<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u6307\u626d\u4f24\u53ef\u80fd\u611f\u89c9\u50cf\u662f\u5173\u8282\u708e\uff0c\u4f46\u4e8c\u8005\u6709\u4e00\u4e9b\u533a\u522b\uff0c\u6bd4\u5982\u75bc\u75db\u6301\u7eed\u7684\u65f6\u95f4\u3002<\/p>\n","protected":false},"author":14,"featured_media":4259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[105,174],"tags":[519,524,1483,1495],"class_list":["post-3875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hand-surgery","category-pain","tag-finger-arthritis","tag-finger-pain","tag-1483","tag-1495"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":true},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/3875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/comments?post=3875"}],"version-history":[{"count":5,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/3875\/revisions"}],"predecessor-version":[{"id":10398,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/3875\/revisions\/10398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media\/4259"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media?parent=3875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/categories?post=3875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/tags?post=3875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}