{"id":5240,"date":"2022-11-15T09:00:21","date_gmt":"2022-11-15T01:00:21","guid":{"rendered":"https:\/\/asiamd.com\/?p=5240"},"modified":"2025-08-05T07:04:34","modified_gmt":"2025-08-05T07:04:34","slug":"innovations-to-improve-sleep-for-insomnia","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2022\/11\/15\/innovations-to-improve-sleep-for-insomnia\/","title":{"rendered":"\u6539\u5584\u5931\u7720\u75c7\u60a3\u8005\u7761\u7720\u72b6\u51b5\u7684\u521b\u65b0\u4ea7\u54c1"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u8eab\u5904\u6570\u5b57\u65f6\u4ee3\uff0c\u5f88\u591a\u4eba\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u538b\u529b\u500d\u589e\uff0c\u5bfc\u81f4\u5c31\u5bdd\u65f6\u95f4\u4e0d\u65ad\u63a8\u540e\uff0c\u4fdd\u8bc1\u5927\u8111\u548c\u8eab\u4f53\u5065\u5eb7\u8fd0\u4f5c\u7684\u5b9d\u8d35\u7761\u7720\u65f6\u95f4\u4e00\u518d\u88ab\u538b\u7f29\u3002\u7761\u7720\u4e0d\u8db3\u4f1a\u4f7f\u6211\u4eec\u8eab\u5fc3\u53d7\u635f\uff0c\u800c\u4e14\u957f\u8fdc\u6765\u770b\uff0c<a href=\"https:\/\/www.healthhub.sg\/live-healthy\/1034\/sleep-deprivation#%253A%257E%253Atext%253DSingaporeans%2520are%2520amongst%2520the%2520most%252Csleeping%2520well%2520is%2520not%2520okay\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">\u7761\u7720\u4e0d\u8db3<\/span><\/a>\u66f4\u662f\u4f1a\u5e26\u6765\u4e25\u91cd\u5065\u5eb7\u95ee\u9898\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u4e00\u4e9b\u80fd\u591f\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u521b\u65b0\u4ea7\u54c1\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u5bf9\u5931\u7720\u75c7\u60a3\u8005\u5c24\u5176\u6709\u76ca\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/t.me\/AsiaMDsg\" target=\"_blank\" rel=\"noopener\">\u5728<span class=\"s2\"><b><i>Telegram<\/i><\/b><\/span><span class=\"s3\">\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/span><span class=\"s2\"><b><i>https:\/\/t.me\/AsiaMDsg<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2 class=\"p3\"><span class=\"s1\">\u7761\u7720\u673a\u5668\u4eba<\/span><\/h2>\n<p class=\"p4\"><span 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style=\"text-align: right;\"><em><span class=\"s1\">\u672c\u6587\u4ec5\u505a\u63d0\u4f9b\u533b\u7597\u4fdd\u5065\u77e5\u8bc6\u7528\u9014\u3002\u5e76\u975e\u6240\u6709\u7684\u521b\u65b0\u6210\u679c\u90fd\u53ef\u7528\u4e8e\u6216\u88ab\u6279\u51c6\u7528\u4e8e\u4e34\u5e8a\u3002<\/span><span class=\"s3\">AsiaMD<\/span><span class=\"s1\">\u53ef\u80fd\u4ece\u53c2\u4e0e\u5f00\u53d1\u8fd9\u4e9b\u521b\u65b0\u4ea7\u54c1\u7684\u516c\u53f8\u6216\u673a\u6784\u5904\u83b7\u5f97\u8d44\u91d1\u6216\u975e\u8d44\u91d1\u8d5e\u52a9\u3002\u7136\u800c\uff0c<\/span><span class=\"s3\">AsiaMD<\/span><span class=\"s1\">\u4e0d\u5bf9\u6587\u4e2d\u51fa\u73b0\u7684\u4efb\u4f55\u5177\u4f53\u4ea7\u54c1\u6216\u670d\u52a1\u8868\u793a\u8ba4\u53ef\uff0c\u5176\u4ed6\u8bf7\u53c2\u9605\u4f7f\u7528<\/span><span class=\"s3\">AsiaMD.com<\/span><span class=\"s1\">\u7f51\u7ad9\u7684\u6761\u6b3e\u53ca\u6761\u4ef6\u3002\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u4e13\u5bb6\u3002<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u5904\u6570\u5b57\u65f6\u4ee3\uff0c\u5f88\u591a\u4eba\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u538b\u529b\u500d\u589e\uff0c\u5bfc\u81f4\u5c31\u5bdd\u65f6\u95f4\u4e0d\u65ad\u63a8\u540e\uff0c\u4fdd\u8bc1\u5927\u8111\u548c\u8eab\u4f53\u5065\u5eb7\u8fd0\u4f5c\u7684\u5b9d\u8d35\u7761\u7720\u65f6\u95f4\u4e00\u518d\u88ab\u538b\u7f29<\/p>\n","protected":false},"author":5,"featured_media":5299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[134,167,144],"tags":[665,1008,1009,1010,1013,1014,1178,1312,1348,1387,1539,1540,1655,1848],"class_list":["post-5240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovations","category-lifestyle","category-innovations-product","tag-insomnia","tag-sleep-aid","tag-sleep-disorder","tag-sleeping-aid","tag-smart-clothes","tag-smart-clothing","tag-wearable-technology","tag-1312","tag-1348","tag-1387","tag-1539","tag-1540","tag-1655","tag-1848"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":true},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/5240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":1,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"predecessor-version":[{"id":9542,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/5240\/revisions\/9542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media\/5299"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}