{"id":6577,"date":"2023-06-13T09:00:53","date_gmt":"2023-06-13T01:00:53","guid":{"rendered":"https:\/\/asiamd.com\/?p=6577"},"modified":"2025-08-05T06:40:03","modified_gmt":"2025-08-05T06:40:03","slug":"strategies-to-manage-burnout-for-better-medical-wellness","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2023\/06\/13\/strategies-to-manage-burnout-for-better-medical-wellness\/","title":{"rendered":"\u804c\u4e1a\u5026\u6020\u7f13\u89e3\u548c\u533b\u7597\u5065\u5eb7\u6539\u5584\u7b56\u7565"},"content":{"rendered":"<p>\u5728\u7ade\u4e89\u6fc0\u70c8\u7684\u4e9a\u6d32\u4f01\u4e1a\uff0c\u804c\u4e1a\u5026\u6020\u5df2\u6210\u4e3a\u4e00\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\uff0c\u4ee4\u4eba\u5173\u5207\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5c06<a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"noopener\">\u804c\u4e1a\u5026\u6020<\/a>\u5b9a\u4e49\u4e3a\u201c\u7531\u4e8e\u957f\u671f\u7684\u5de5\u4f5c\u538b\u529b\u6ca1\u6709\u5f97\u5230\u6709\u6548\u7ba1\u7406\u800c\u4ea7\u751f\u7684\u4e00\u79cd\u7efc\u5408\u5f81\u201d\u3002\u5176\u75c7\u72b6\u4e3a\uff1a\u611f\u89c9\u7cbe\u529b\u67af\u7aed\uff0c\u4e0e\u5de5\u4f5c\u7684\u5fc3\u7406\u8ddd\u79bb\u589e\u52a0\uff0c\u5bf9\u5de5\u4f5c\u6301\u6d88\u6781\u6216\u6124\u6012\u7684\u6001\u5ea6\uff0c\u804c\u4e1a\u6548\u80fd\u611f\u964d\u4f4e\u3002\u7531\u4e8e\u804c\u4e1a\u5026\u6020\u5728\u4e9a\u6d32\u4e0a\u73ed\u65cf\u4e2d\u666e\u904d\u5b58\u5728\uff0c\u8ba4\u8bc6\u804c\u4e1a\u5026\u6020\u5e76\u201c\u5bf9\u75c7\u4e0b\u836f\u201d\uff0c\u5bf9\u8425\u9020\u4e00\u4e2a\u66f4\u5065\u5eb7\u7684\u5de5\u4f5c\u73af\u5883\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/t.me\/AsiaMDsg\" target=\"_blank\" rel=\"noopener\"><b>\u5728<\/b><span class=\"s2\"><b><i>Telegram<\/i><\/b><\/span><span class=\"s3\"><b>\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/b><\/span><span class=\"s2\"><b><i>https:\/\/t.me\/AsiaMDsg<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u4e9a\u6d32\u4f01\u4e1a\u804c\u4e1a\u5026\u6020\u9ad8\u53d1\u53ca\u5176\u540e\u679c<\/h2>\n<p>\u4e9a\u6d32\u4f01\u4e1a\u52a0\u73ed\u6587\u5316\u76db\u884c\uff0c\u671f\u671b\u8f83\u9ad8\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u804c\u4e1a\u5026\u6020\u3002\u9ea6\u80af\u9521\u8fd1\u671f\u4e00\u9879\u5173\u4e8e\u804c\u573a\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u7684\u7814\u7a76\u663e\u793a\uff0c\u5168\u74031\/4\u7684\u5458\u5de5\u6709\u804c\u4e1a\u5026\u6020\u7684\u75c7\u72b6\uff0c<a href=\"https:\/\/www.mckinsey.com\/featured-insights\/future-of-asia\/employee-mental-health-and-burnout-in-asia-a-time-to-act\" target=\"_blank\" 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4911781\/\" target=\"_blank\" rel=\"noopener\">\u6700\u5927\u9650\u5ea6\u5730\u7f13\u89e3\u6162\u6027\u804c\u4e1a\u538b\u529b<\/a>\u2014\u2014\u8fd9\u662f\u804c\u4e1a\u5026\u6020\u7684\u4e3b\u8981\u6210\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5de5\u4f5c\u6587\u5316\u53ca\u671f\u671b<\/h2>\n<p>\u4eba\u4eec\u5bf9\u5de5\u4f5c\u5bc4\u4e88\u8fc7\u9ad8\u7684\u671f\u671b\uff0c\u8fd9\u662f\u4e9a\u6d32\u56fd\u5bb6\u7684\u4e00\u5927\u901a\u75c5\u3002\u4f8b\u5982\uff0c\u957f\u65f6\u95f4\u5de5\u4f5c\u7ecf\u5e38\u4e0e\u5949\u732e\u548c\u5fe0\u8bda\u5212\u7b49\u53f7\u3002\u7814\u7a76\u4eba\u5458\u5efa\u8bae\u8f6c\u53d8\u6587\u5316\u89c6\u89d2\uff0c\u5e73\u8861\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u65f6\u95f4\uff0c\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7f13\u89e3\u804c\u4e1a\u5026\u6020\uff0c\u8fd8\u53ef<a href=\"https:\/\/www.mom.gov.sg\/employment-practices\/good-work-practices\/work-life-strategies\" target=\"_blank\" rel=\"noopener\">\u63d0\u9ad8\u751f\u4ea7\u529b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6709\u6548\u6c9f\u901a\u548c\u60c5\u5546<\/h2>\n<p>\u300a\u804c\u4e1a\u53ca\u73af\u5883\u533b\u5b66\u671f\u520a\u300b\uff082017\uff09\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2923.2011.03985.x\" target=\"_blank\" 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