{"id":7502,"date":"2023-12-26T09:00:05","date_gmt":"2023-12-26T01:00:05","guid":{"rendered":"https:\/\/asiamd.com\/?p=7502"},"modified":"2025-07-29T12:29:58","modified_gmt":"2025-07-29T12:29:58","slug":"better-living-and-longevity-managing-stress-the-blue-zone-way","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2023\/12\/26\/better-living-and-longevity-managing-stress-the-blue-zone-way\/","title":{"rendered":"\u4f18\u8d28\u751f\u6d3b\u4e0e\u957f\u5bff\uff1a\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u7684\u538b\u529b\u7ba1\u7406\u4e4b\u9053"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/shs.hal.science\/halshs-00175541\/file\/2004%2520POULAIN%2520BZ%2520EXP%2520GERONT.pdf\" target=\"_blank\" rel=\"noopener\">2004<span class=\"s2\">\u5e74\uff0c\u7531\u4eba\u53e3\u7edf\u8ba1\u5b66\u4e13\u5bb6<\/span><span class=\"s3\">Gianni Pes<\/span><span class=\"s2\">\u548c<\/span><span class=\"s3\">Michel Poulain<\/span><span class=\"s2\">\u7b49\u4eba<\/span><\/a><\/span><span class=\"s4\">\u7ec4\u6210\u7684\u56e2\u961f\u63d0\u51fa\u4e86\u84dd\u8272\u5b9d\u5730\uff08<\/span><span class=\"s5\">Blue Zone<\/span><span class=\"s4\">\uff09\u7684\u6982\u5ff5\uff0c\u5373\u6307\u5f53\u5730\u4eba\u53e3\u7279\u522b\u957f\u5bff\u7684\u5730\u533a\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/bit.ly\/AsiaMDWhatsapp\" target=\"_blank\" rel=\"noopener\"><b>\u5728<\/b><span class=\"s2\"><b><i>WhatsApp<\/i><\/b><\/span><b>\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/b><\/a><a href=\"https:\/\/bit.ly\/AsiaMDWhatsAppCHN\"><span class=\"s2\"><b><i>https:\/\/bit.ly\/AsiaMDWhatsAppCHN<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p class=\"p3\"><span class=\"s6\">\u751f\u6d3b\u4e2d\u96be\u514d\u8981\u627f\u53d7\u538b\u529b\u3002\u968f\u7740\u79d1\u6280\u7684\u98de\u901f\u53d1\u5c55\uff0c\u4ee5\u53ca\u8d8a\u6765\u8d8a\u5927\u7684\u7ecf\u6d4e\u538b\u529b\u548c\u6fc0\u70c8\u7684\u793e\u4f1a\u7ade\u4e89\uff0c\u538b\u529b\u7684\u6027\u8d28\u5df2\u7ecf\u53d1\u751f\u5de8\u5927\u53d8\u5316\u3002\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4f1a\u627f\u53d7\u591a\u79cd\u4e0d\u540c\u5f3a\u5ea6\u7684\u538b\u529b\uff0c\u7814\u7a76\u663e\u793a\uff0c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476783\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s7\">\u957f\u671f\u5904\u5728\u538b\u529b\u4e4b\u4e0b\u4f1a\u52a0\u91cd\u6211\u4eec\u4f53\u5185\u7684\u708e\u75c7<\/span><\/a>\u3002<\/span><\/p>\n<h2><\/h2>\n<h2 class=\"p4\">\u6765\u81ea\u516d\u5904\u84dd\u8272\u5b9d\u5730\u7684\u5065\u5eb7\u79d8\u8bc0<\/h2>\n<p class=\"p6\"><span class=\"s8\">\u76ee\u524d\u53ef\u79f0\u4e3a\u84dd\u8272\u5b9d\u5730\u7684\u5730\u533a\u5305\u62ec\u65e5\u672c\u51b2\u7ef3\u53bf\u3001\u610f\u5927\u5229\u6492\u4e01\u5c9b\u52aa\u5965\u7f57\u7701\u3001\u54e5\u65af\u8fbe\u9ece\u52a0\u5c3c\u79d1\u4e9a\u534a\u5c9b\u3001\u5e0c\u814a\u4f0a\u5361\u91cc\u4e9a\u548c\u7f8e\u56fd\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u6d1b\u9a6c\u6797\u8fbe\u3002\u800c\u5c31\u5728\u4e0d\u4e45\u4e4b\u524d\uff0c\u56fd\u5bb6\u5730\u7406\u63a2\u9669\u5bb6<a href=\"https:\/\/www.amazon.sg\/Complete-Blue-Zones-Lessons-Healthiest\/dp\/1426223471\" target=\"_blank\" rel=\"noopener\"><span class=\"s9\">Dan Buettner<\/span><span class=\"s10\">\u7684\u6700\u65b0\u8457\u4f5c\u300a\u6df1\u5165\u84dd\u8272\u5b9d\u5730\uff1a\u5168\u7403\u6700\u5065\u5eb7\u5730\u533a\u7684\u957f\u5bff\u79d8\u8bc0\u300b\uff08<\/span><span class=\"s9\"><i>The Complete Blue Zones: Lessons From the Healthiest Places<\/i><\/span><span class=\"s10\">\uff09<\/span><\/a>\u5c06\u65b0\u52a0\u5761\u4e5f\u5217\u4e3a\u4e86\u84dd\u8272\u5b9d\u5730\u3002<\/span><\/p>\n<h2><\/h2>\n<h2 class=\"p9\">\u84dd\u8272\u5b9d\u5730\u7684\u51cf\u538b\u4e4b\u9053<\/h2>\n<p class=\"p1\">\u6162\u6027\u538b\u529b\u4f1a\u5bfc\u81f4\u5fc3\u7406\u548c\u751f\u7406\u969c\u788d\uff0c\u5f15\u53d1\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u75c7\u3001\u4ee3\u8c22\u7efc\u5408\u5f81\u7b49\u75be\u75c5\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u60c5\u7eea\u75c5\u3001\u9152\u7cbe\u6216\u836f\u7269\u6ee5\u7528\uff0c\u6216\u7f51\u7edc\u3001\u98df\u7269\u6216\u8d4c\u535a\u6210\u763e\u3002<\/p>\n<p class=\"p10\">\u7136\u800c\uff0c\u84dd\u8272\u5b9d\u5730\u7684\u5c45\u6c11\u81ea\u6709\u4e00\u5957\u7f13\u89e3\u538b\u529b\u4e4b\u6cd5\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u8fd9\u5957\u65b9\u6cd5\u9887\u4e3a\u6709\u6548\uff1a\u51b2\u7ef3\u5f53\u5730\u7684<a href=\"https:\/\/www.bluezones.com\/2016\/10\/japans-longest-lived-women-hold-key-better-health\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s10\">\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u75c5\u7387\u662f\u7f8e\u56fd\u7684\u4e94\u5206\u4e4b\u4e00<\/span><\/a>\u3002<\/p>\n<p class=\"p3\">\u672c\u6587\u5c06\u4ecb\u7ecd\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u7684\u5404\u79cd\u51cf\u538b\u65b9\u6cd5\uff0c\u6216\u8bb8\u53ef\u4ee5\u7ed9\u4e88\u6211\u4eec\u4e00\u4e9b\u542f\u793a\u3002\u90a3\u4e48\uff0c\u5c31\u8ba9\u6211\u4eec\u6765\u4e00\u63a2\u7a76\u7adf\u5427\uff1a<\/p>\n<ul class=\"ul1\">\n<li class=\"li13\"><b>\u7ec4\u5efa\u793e\u4f1a\u652f\u6301\u56e2\u4f53<\/b><\/li>\n<\/ul>\n<p class=\"p14\">\u7ec4\u5efa\u793e\u4f1a\u652f\u6301\u56e2\u4f53\u662f\u4e00\u4e2a\u53ef\u4ee5\u4ece\u591a\u4e2a\u65b9\u9762<a href=\"https:\/\/cityofgood.sg\/articles\/community-and-mental-health\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s10\">\u7f13\u89e3\u538b\u529b\u7684\u597d\u529e\u6cd5<\/span><\/a>\u3002\u8fd9\u79cd\u505a\u6cd5\u7684\u597d\u5904\u5305\u62ec\u56e2\u4f53\u6210\u5458\u53ef\u4ee5\u5bf9\u906d\u9047\u4e0d\u5e78\u4e8b\u4ef6\u7684\u6210\u5458\u7ed9\u4e88\u8ba4\u53ef\u548c\u540c\u60c5\uff0c\u63d0\u4f9b\u60c5\u611f\u652f\u6301\uff0c\u53ef\u4ee5\u5728\u5fd7\u540c\u9053\u5408\u7684\u793e\u533a\u4e2d\u83b7\u5f97\u5f52\u5c5e\u611f\uff0c\u8fd8\u80fd\u5728\u56f0\u96be\u65f6\u671f\u5f97\u5230\u7cbe\u795e\u9f13\u52b1\u548c\u8d44\u6e90\u652f\u6301\u3002<\/p>\n<ul>\n<li class=\"p15\"><b>\u5c0f\u7761\u7247\u523b<\/b><\/li>\n<\/ul>\n<p class=\"p16\">\u867d\u7136\u5c0f\u7761\u7247\u523b\u542c\u8d77\u6765\u4e0d\u50cf\u662f\u4e2a\u597d\u65b9\u6cd5\uff08\u7279\u522b\u662f\u5728\u5de5\u4f5c\u65e5\uff09\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c<a href=\"https:\/\/www.healthhub.sg\/live-healthy\/8-quick-things-you-can-do-to-de-stress-right-now\" target=\"_blank\" rel=\"noopener\"><span class=\"s10\">\u5c0f\u7761\u7247\u523b\u5bf9\u4eba\u7684\u8eab\u4f53\u5065\u5eb7\u548c\u8ba4\u77e5\u80fd\u529b\u90fd\u6709\u597d\u5904<\/span><\/a>\uff0c\u5305\u62ec\u63d0\u9ad8\u5de5\u4f5c\u4e2d\u7684\u8b66\u89c9\u6027\u3001\u51cf\u5c11\u56f0\u5026\u611f\u548c\u6539\u5584\u8ba4\u77e5\u80fd\u529b\u8868\u73b0\u3002<\/p>\n<ul class=\"ul1\">\n<li class=\"li17\"><b>\u7948\u7977\u3001\u51a5\u60f3\u6216\u7701\u601d<\/b><\/li>\n<\/ul>\n<p class=\"p18\">\u84dd\u8272\u5b9d\u5730\u7684\u5c45\u6c11\u5b9a\u671f\u7948\u7977\u3001\u51a5\u60f3\u6216\u81ea\u7701\uff0c\u8fd9\u662f\u4ed6\u4eec\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u3002\u4e00\u4e9b\u7814\u7a76\u6709\u52a9\u4e8e\u6211\u4eec\u4e86\u89e3\u8fd9\u4e9b\u5b97\u6559\u6d3b\u52a8\u548c<a href=\"https:\/\/www.apa.org\/topics\/mindfulness\/meditation\" target=\"_blank\" rel=\"noopener\"><span class=\"s10\">\u6b63\u5ff5\u7ec3\u4e60\u53ef\u5982\u4f55\u5e2e\u52a9\u5e73\u8861\u538b\u529b<\/span><\/a>\u3002<\/p>\n<ul class=\"ul1\">\n<li class=\"li13\"><b>\u591a\u7b11\u4e00\u7b11<\/b><\/li>\n<\/ul>\n<p class=\"p14\">\u7b11\u6bd5\u7adf\u662f\u6211\u4eec\u4eba\u7c7b\u6700\u57fa\u672c\u7684\u60c5\u611f\u548c\u8868\u8fbe\u65b9\u5f0f\u4e4b\u4e00\u3002<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/advan.00030.2017\" target=\"_blank\" rel=\"noopener\"><span class=\"s10\">\u597d\u5fc3\u60c5\u53ef\u4ee5\u964d\u4f4e\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u7b49\u538b\u529b\u6fc0\u7d20\u7684\u6c34\u5e73<\/span><\/a>\uff0c\u5e76\u6fc0\u6d3b\u5927\u8111\u7684\u591a\u5df4\u80fa\u5956\u52b1\u7cfb\u7edf\u3002\u6240\u4ee5\uff0c\u51c6\u5907\u597d\u7eb8\u5dfe\uff0c\u5f00\u6000\u5927\u7b11\u76f4\u5230\u6d41\u773c\u6cea\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u3001\u5065\u5eb7\u7684\u996e\u98df\u3001\u7d27\u5bc6\u7684\u793e\u4f1a\u8054\u7cfb\u4ee5\u53ca\u4f7f\u547d\u611f\u7b49\u5176\u4ed6\u56e0\u7d20\u4e5f\u5728\u4fc3\u8fdb\u84dd\u8272\u5b9d\u5730\u4eba\u53e3\u7684\u5065\u5eb7\u548c\u957f\u5bff\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u540c\u6837\u5fc5\u987b\u6ce8\u610f\u7684\u662f\uff0c\u538b\u529b\u7ba1\u7406\u53ea\u662f\u84dd\u8272\u5b9d\u5730\u6574\u4f53\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p class=\"p21\">\u5982\u679c\u60a8\u60f3\u77e5\u9053\u5982\u4f55\u5728\u751f\u6d3b\u65b9\u5f0f\u4e2d\u878d\u5165\u66f4\u591a\u51cf\u538b\u65b9\u6cd5\uff0c\u90a3\u5c31\u4e00\u5b9a\u8981\u770b\u770b<a href=\"https:\/\/www.bluezones.com\/2022\/02\/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s9\">\u201c13<\/span><span class=\"s10\">\u79cd\u975e\u5e38\u89c4\u51cf\u538b\u65b9\u6cd5\uff08\u5168\u4e16\u754c\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u7684\u957f\u5bff\u79d8\u8bc0\uff09<\/span><span class=\"s9\">\u201d<\/span><\/a>\uff0c\u6211\u4eec\u53d1\u73b0\u8fd9\u4e9b\u65b9\u6cd5\u975e\u5e38\u5b9e\u7528\uff0c\u60a8\u53ef\u80fd\u4f1a\u4ece\u4e2d\u5f97\u5230\u4e00\u4e24\u70b9\u542f\u53d1\uff01<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em><span class=\"s1\">\u672c\u6587\u4ec5\u505a\u63d0\u4f9b\u533b\u7597\u4fdd\u5065\u77e5\u8bc6\u7528\u9014\u3002\u5e76\u975e\u6240\u6709\u7684\u521b\u65b0\u6210\u679c\u90fd\u53ef\u7528\u4e8e\u6216\u88ab\u6279\u51c6\u7528\u4e8e\u4e34\u5e8a\u3002<\/span><span class=\"s3\">AsiaMD<\/span><span class=\"s1\">\u53ef\u80fd\u4ece\u53c2\u4e0e\u5f00\u53d1\u8fd9\u4e9b\u521b\u65b0\u4ea7\u54c1\u7684\u516c\u53f8\u6216\u673a\u6784\u5904\u83b7\u5f97\u8d44\u91d1\u6216\u975e\u8d44\u91d1\u8d5e\u52a9\u3002\u7136\u800c\uff0c<\/span><span class=\"s3\">AsiaMD<\/span><span class=\"s1\">\u4e0d\u5bf9\u6587\u4e2d\u51fa\u73b0\u7684\u4efb\u4f55\u5177\u4f53\u4ea7\u54c1\u6216\u670d\u52a1\u8868\u793a\u8ba4\u53ef\uff0c\u5176\u4ed6\u8bf7\u53c2\u9605\u4f7f\u7528<\/span><span class=\"s3\">AsiaMD.com<\/span><span class=\"s1\">\u7f51\u7ad9\u7684\u6761\u6b3e\u53ca\u6761\u4ef6\u3002\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u4e13\u5bb6\u3002<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p10\">\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4f1a\u627f\u53d7\u591a\u79cd\u4e0d\u540c\u5f3a\u5ea6\u7684\u538b\u529b\uff0c\u7814\u7a76\u663e\u793a\uff0c\u957f\u671f\u5904\u5728\u538b\u529b\u4e4b\u4e0b\u4f1a\u52a0\u91cd\u6211\u4eec\u4f53\u5185\u7684\u708e\u75c7\u3002\u7136\u800c\uff0c\u84dd\u8272\u5b9d\u5730\u7684\u5c45\u6c11\u81ea\u6709\u4e00\u5957\u7f13\u89e3\u538b\u529b\u4e4b\u6cd5\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u8fd9\u5957\u65b9\u6cd5\u9887\u4e3a\u6709\u6548\uff1a\u51b2\u7ef3\u5f53\u5730\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u75c5\u7387\u662f\u7f8e\u56fd\u7684\u4e94\u5206\u4e4b\u4e00\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u7684\u5404\u79cd\u51cf\u538b\u65b9\u6cd5\uff0c\u6216\u8bb8\u53ef\u4ee5\u7ed9\u4e88\u6211\u4eec\u4e00\u4e9b\u542f\u793a\u3002<\/p>\n","protected":false},"author":5,"featured_media":7561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[167,170],"tags":[747,1262,1325,1337,1339,1445,1670,1813,1878],"class_list":["post-7502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-medical-wellness","tag-medical-wellness","tag-1262","tag-1325","tag-1337","tag-1339","tag-1445","tag-1670","tag-1813","tag-1878"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":true},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/comments?post=7502"}],"version-history":[{"count":1,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7502\/revisions"}],"predecessor-version":[{"id":9502,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7502\/revisions\/9502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media\/7561"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media?parent=7502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/categories?post=7502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/tags?post=7502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}