{"id":7877,"date":"2024-02-27T09:00:25","date_gmt":"2024-02-27T01:00:25","guid":{"rendered":"https:\/\/asiamd.com\/?p=7877"},"modified":"2025-07-29T12:25:39","modified_gmt":"2025-07-29T12:25:39","slug":"better-living-and-longevity-moving-naturally-the-blue-zone-way","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2024\/02\/27\/better-living-and-longevity-moving-naturally-the-blue-zone-way\/","title":{"rendered":"\u4f18\u8d28\u751f\u6d3b\u4e0e\u957f\u5bff\uff1a\u84dd\u8272\u5b9d\u5730\u7684\u81ea\u7136\u8fd0\u52a8\u4e4b\u9053"},"content":{"rendered":"

\u7d27\u63a5\u4e0a\u4e00\u7bc7\u6587\u7ae0\u201c<\/span>\u4f18\u8d28\u751f\u6d3b\u4e0e\u957f\u5bff\uff1a\u84dd\u8272\u5b9d\u5730\u7684\u79ef\u6781\u751f\u6d3b\u65b9\u5f0f<\/span><\/a>\u201d\uff0c\u672c\u6587\u4ecb\u7ecd\u5c06\u66f4\u591a\u4f53\u80b2\u6d3b\u52a8\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u591a\u79cd\u65b9\u5f0f\u3002<\/span><\/p>\n

\n

\u5728<\/b>WhatsApp<\/i><\/b><\/span>\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/b><\/a>https:\/\/bit.ly\/AsiaMDWhatsAppCHN<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n

Dan Buettner\u63d0\u51fa<\/span>\u7684\u201c<\/span>Power 9\u00ae<\/span>\u201d\u539f\u5219<\/span><\/a>\u4e4b\u4e00\u5c31\u662f\u5c06\u81ea\u7136\u8fd0\u52a8\u7eb3\u5165\u79ef\u6781\u751f\u6d3b\u65b9\u5f0f\u3002\u4f5c\u4e3a\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u81ea\u7136\u8fd0\u52a8\u7b80\u5355\u6765\u8bf4\u5c31\u662f\u5145\u5206\u5229\u7528\u65e5\u5e38\u65f6\u95f4\u953b\u70bc\u8eab\u4f53\u3002<\/span><\/p>\n

\u6709<\/span>\u7814\u7a76<\/span><\/a>\u62a5\u544a\u6307\u51fa\uff0c\u5728\u4e9a\u592a\u5730\u533a\u7684\u8bb8\u591a\u793e\u4f1a\u4e2d\uff0c\u8d85\u8fc7<\/span>40%<\/span>\u7684\u6210\u4eba\u548c\u8d8a\u6765\u8d8a\u591a\u7684\u513f\u7ae5\u7f3a\u4e4f\u8db3\u591f\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u96be\u4ee5\u4fdd\u969c\u81ea\u8eab\u5065\u5eb7\uff0c\u5bfc\u81f4\u4e9a\u592a\u6210\u4e3a\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u80a5\u80d6\u7b49\u4e0d\u826f\u5065\u5eb7\u72b6\u51b5\u7684\u9ad8\u53d1\u5730\u533a\u3002<\/span><\/p>\n

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\u6709\u610f\u8bc6\u5730\u591a\u8d70\u8def<\/h2>\n

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\u8d70\u697c\u68af<\/h2>\n

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\u628a\u56ed\u827a\u5f53\u4f5c\u6d88\u9063<\/h2>\n

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\u5f00\u542f\u5065\u8eab\u4e4b\u65c5\u662f\u671d\u5411\u589e\u8fdb\u5065\u5eb7\u548c\u5e78\u798f\u8fc8\u51fa\u7684\u79ef\u6781\u4e00\u6b65\u3002\u4f46\u662f\uff0c\u5728\u5f00\u59cb\u65b0\u7684\u953b\u70bc\u8ba1\u5212\u4e4b\u524d\uff0c\u5fc5\u987b\u628a\u4e2a\u4eba\u5b89\u5168\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u8fd8\u8981\u8003\u8651\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u56e0\u6b64\uff0c\u6700\u597d\u5148\u54a8\u8be2\u533b\u751f\u6216\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\uff0c\u518d\u5f00\u59cb\u5065\u8eab\u3002<\/span><\/p>\n

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Dan Buettner\u63d0\u51fa\u7684\u201cPower 9\u00ae\u201d\u539f\u5219\u4e4b\u4e00\u5c31\u662f\u5c06\u81ea\u7136\u8fd0\u52a8\u7eb3\u5165\u79ef\u6781\u751f\u6d3b\u65b9\u5f0f\u3002\u4f5c\u4e3a\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u81ea\u7136\u8fd0\u52a8\u7b80\u5355\u6765\u8bf4\u5c31\u662f\u5145\u5206\u5229\u7528\u65e5\u5e38\u65f6\u95f4\u953b\u70bc\u8eab\u4f53\u3002<\/p>\n","protected":false},"author":5,"featured_media":7878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[167,170],"tags":[284,30,45,723,747,781,879,1183,1251,1262,1325,1431,1794,1813,1877,1878],"class_list":["post-7877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-medical-wellness","tag-blue-zone","tag-exercise","tag-health","tag-longevity","tag-medical-wellness","tag-moving-naturally","tag-physical-activity","tag-wellbeing","tag-1251","tag-1262","tag-1325","tag-1431","tag-1794","tag-1813","tag-1877","tag-1878"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":true},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/comments?post=7877"}],"version-history":[{"count":1,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7877\/revisions"}],"predecessor-version":[{"id":9497,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/7877\/revisions\/9497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media\/7878"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media?parent=7877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/categories?post=7877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/tags?post=7877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}