{"id":8356,"date":"2024-07-09T09:00:46","date_gmt":"2024-07-09T01:00:46","guid":{"rendered":"https:\/\/asiamd.com\/?p=8356"},"modified":"2025-07-29T11:45:23","modified_gmt":"2025-07-29T11:45:23","slug":"blue-zone-diet-the-80-rule-eat-less-live-more","status":"publish","type":"post","link":"https:\/\/asiamd.bqubetech.com\/zh\/2024\/07\/09\/blue-zone-diet-the-80-rule-eat-less-live-more\/","title":{"rendered":"\u84dd\u533a\u996e\u98df\uff1a80%\u6cd5\u5219\u2014\u2014\u5403\u5f97\u5c11\u4e00\u70b9\uff0c\u6d3b\u5f97\u4e45\u4e00\u70b9"},"content":{"rendered":"<p><a href=\"https:\/\/news.un.org\/en\/story\/2022\/12\/1131637\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8054\u5408\u56fd<\/span><\/a><span style=\"font-weight: 400;\">\u62a5\u544a\u79f0\uff0c\u81ea2000\u5e74\u4ee5\u6765\uff0c\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u6444\u5165\u7684\u70ed\u91cf\u90fd\u5728\u589e\u52a0\uff0c\u5176\u4e2d2021\u5e74\u4e9a\u6d32\u56fd\u5bb6\u521b\u4e0b\u4e86\u6700\u9ad8\u7eaa\u5f55\u3002\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4eba\u4eec\u6240\u6444\u5165\u7684\u70ed\u91cf\u6700\u9ad8\uff0c\u8fbe\u5230\u6bcf\u59293540\u5361\u8def\u91cc\u3002\u6b64\u5916\uff0c\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7\uff08FAO\uff09\u62a5\u544a\u79f0\uff0c\u53bb\u5e74\u5168\u7403\u4eba\u5747\u5361\u8def\u91cc\u6d88\u8017\u91cf\u5e73\u5747\u589e\u52a0\u4e86\u6574\u65749%\uff0c\u8fbe\u5230\u6bcf\u59292960\u5361\u8def\u91cc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u6bcf\u5929\u771f\u7684\u9700\u8981\u8fd9\u4e48\u591a\u70ed\u91cf\u5417\uff1f\u5728\u6b64\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5403\u5230\u516b\u5206\u9971\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\uff0c\u4ee5\u53ca\u6709\u5173\u5176\u529f\u6548\u7684\u7814\u7a76\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/bit.ly\/AsiaMDWhatsapp\" target=\"_blank\" rel=\"noopener\"><b>\u5728<\/b><span class=\"s2\"><b><i>WhatsApp<\/i><\/b><\/span><b>\u4e0a\u5173\u6ce8\u6211\u4eec\uff0c\u53ef\u63a5\u6536\u6700\u65b0\u6d88\u606f\uff1a<\/b><\/a><a href=\"https:\/\/bit.ly\/AsiaMDWhatsAppCHN\"><span class=\"s2\"><b><i>https:\/\/bit.ly\/AsiaMDWhatsAppCHN<\/i><\/b><\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u5403\u5230\u516b\u5206\u9971\uff0c\u751f\u6d3b\u66f4\u5065\u5eb7<\/h2>\n<p><span style=\"font-weight: 400;\">\u51b2\u7ef3\u4ee5\u767e\u5c81\u8001\u4eba\u6570\u91cf\u4f17\u591a\u800c\u95fb\u540d\uff0c\u5176\u957f\u5bff\u4e3b\u8981\u5f52\u529f<\/span><span style=\"font-weight: 400;\">\u4e8e\u201c\u5403\u5230\u516b\u5206\u9971\u201d<\/span><span style=\"font-weight: 400;\">\u7684\u505a\u6cd5\u3002\u5728\u65e5\u672c\uff0c\u4e00\u79cd\u88ab\u79f0\u4e3a<\/span><a href=\"https:\/\/www.bluezones.com\/2017\/12\/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-phrase\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Hara Hachi Bu<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u6982\u5ff5\u6307\u5bfc\u4eba\u4eec\u5403\u5230\u5927\u7ea6\u516b\u5206\u9971\u3002\u8fd9\u79cd\u505a\u6cd5\u4e0d\u4ec5\u662f\u4e16\u754c\u84dd\u533a\u4e4b\u4e00\u65e5\u672c\u51b2\u7ef3\u7684\u5065\u5eb7\u751f\u6d3b\u7684\u57fa\u7840\uff0c\u4e5f\u5f15\u8d77\u4e86\u5168\u4e16\u754c\u666e\u901a\u4eba\u548c\u533b\u5b66\u7814\u7a76\u4eba\u5458\u7684\u5173\u6ce8\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u5bf9\u4eba\u7684\u70ed\u91cf\u9650\u5236\u4f3c\u4e4e\u5f15\u8d77\u4e86\u4e00\u4e9b\u53d8\u5316\u3002\u5bf9\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/calorie-restriction-humans-builds-strong-muscle-stimulates-healthy-aging-genes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u51cf\u7f13\u6216\u963b\u6b62\u4e86\u708e\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u8fd8<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calories-and-aging\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u589e\u5f3a\u4e86\u65b0\u9648\u4ee3\u8c22<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u6570\u636e\u8868\u660e\uff0c\u70ed\u91cf\u9650\u5236\u5bf9\u4eba\u7c7b\u957f\u5bff\u6709\u76ca\u3002<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17986602\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e00\u9879\u9488\u5bf9\u65e5\u672c\u51b2\u7ef3\u5c45\u6c11\u7684\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u53d1\u73b0\uff0c\u51b2\u7ef3\u5c45\u6c11\u6bd4\u65e5\u672c\u5176\u4ed6\u4e3b\u8981\u5c9b\u5c7f\u5c45\u6c11\u7684\u5361\u8def\u91cc\u6d88\u8017\u4f4e\u3002\u5728\u51b2\u7ef365\u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u53e3\u4e2d\uff0c<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17986602\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u51a0\u5fc3\u75c5\u548c\u764c\u75c7\u5bfc\u81f4\u7684\u6b7b\u4ea1\u7387\u663e\u8457\u4f4e\u4e8e<\/span><\/a><span style=\"font-weight: 400;\">\u65e5\u672c\u672c\u571f\u548c\u7f8e\u56fd\u4eba\u53e3\u7684\u5e73\u5747\u6c34\u5e73\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u96be\u4ee5\u786e\u5b9a\u5bf9\u4eba\u7684\u70ed\u91cf\u9650\u5236\u662f\u5426\u5bf9\u957f\u5bff\u6709\u76ca<\/h2>\n<p><span style=\"font-weight: 400;\">\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u70ed\u91cf\u9650\u5236\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u4f46<\/span><a href=\"https:\/\/sitn.hms.harvard.edu\/flash\/2020\/can-calorie-restriction-extend-your-lifespan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5f88\u96be\u786e\u5b9a\u70ed\u91cf\u9650\u5236\u662f\u5426\u771f\u7684\u80fd\u5ef6\u957f\u6211\u4eec\u7684\u5bff\u547d<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u90e8\u5206\u539f\u56e0\u5305\u62ec\uff1a\u76ee\u524d\u8fd8<\/span><a href=\"https:\/\/www.uibk.ac.at\/en\/newsroom\/2024\/biomarkers-of-aging\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6ca1\u6709\u5c06\u8870\u8001\u751f\u7269\u6807\u5fd7\u7269\u5236\u5b9a\u548c\u9a8c\u8bc1\u6807\u51c6\u5316\u7684\u6307\u5357<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5bf9\u6b63\u5e38\u4f53\u91cd\u7684\u4eba\u8fdb\u884c\u968f\u673a\u7684\u3001\u63a7\u5236\u996e\u98df\u7684\u957f\u671f\u751f\u5b58\u7814\u7a76\u4e5f\u4e0d\u5207\u5b9e\u9645\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u4e00\u9879\u540d\u4e3a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3439843\/#R27\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">\u7efc\u5408\u8bc4\u4f30\u51cf\u5c11\u80fd\u91cf\u6444\u5165\u7684\u957f\u671f\u5f71\u54cd<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/a><span style=\"font-weight: 400;\">\uff08CALERIE\u8bd5\u9a8c\uff09\u7684\u4e34\u5e8a\u7814\u7a76\u62a5\u544a\u79f0\uff0c\u8bd5\u9a8c\u53c2\u4e0e\u8005\u83b7\u5f97\u4e86\u663e\u8457\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u8840\u538b\u6c34\u5e73\uff0c\u4ee5\u53ca\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u6307\u6570\u3002\u4e0d\u8fc7\uff0c\u7531\u4e8e\u4e34\u5e8a\u8bd5\u9a8c\u4ec5\u6301\u7eed\u4e86\u4e24\u5e74\uff0c\u56e0\u6b64\u65e0\u6cd5\u76f4\u63a5\u8861\u91cf\u5bf9\u5bff\u547d\u7684\u5f71\u54cd\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u5bf9\u9650\u5236\u70ed\u91cf\u53ef\u5ef6\u957f\u5bff\u547d\u89c2\u70b9\u7684\u6279\u8bc4\u8005\uff1a\u9700\u8981\u66f4\u591a\u8bc1\u636e<\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b\u7814\u7a76\u79f0\uff0c\u9650\u5236\u70ed\u91cf\u53ef\u4ee5\u5ef6\u5e74\u76ca\u5bff\uff0c\u4f46\u6279\u8bc4\u8005\u8ba4\u4e3a\u8fd8\u9700\u8981\u66f4\u591a\u8bc1\u636e\uff0c\u56e0\u4e3a\u76ee\u524d\u5bf9\u751f\u7269\u949f\u3001\u63a7\u5236\u751f\u7269\u4f53\u8870\u8001\u8fc7\u7a0b\u7684\u81ea\u7136\u673a\u5236\u4ee5\u53ca\u6297\u8870\u8001\u7814\u7a76\u7ed3\u679c\u7684\u5dee\u5f02<\/span><a href=\"https:\/\/edition.cnn.com\/2023\/02\/10\/health\/restricting-calories-longevity-wellness\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5b58\u5728\u4e89\u8bae<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7136\u800c\uff0c\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u8bfa\u74e6\u6258\u5df4\u514b\u8870\u8001\u7814\u7a76\u6240\u6559\u6388\u3001\u70ed\u91cf\u9650\u5236\u7814\u7a76\u5458\u6f58\u5361\u5409\u00b7\u5361\u5e15\u5e0c\uff08Pankaj Kapahi\uff09\u7b49<\/span><a href=\"https:\/\/edition.cnn.com\/2023\/02\/10\/health\/restricting-calories-longevity-wellness\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6279\u8bc4\u8005<\/span><\/a><span style=\"font-weight: 400;\">\u8868\u793a\uff0c\u70ed\u91cf\u9650\u5236\u53ea\u662f\u5ef6\u7f13\u8870\u8001\u7684\u4f17\u591a\u5e72\u9884\u63aa\u65bd\u4e4b\u4e00\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u8bf4\uff1a<\/span><span style=\"font-weight: 400;\">\u201c\u6211\u4eec\u6b63\u5728\u52aa\u529b\u66f4\u591a\u5730\u4e86\u89e3\u8870\u8001\uff0c\u4f46\u9650\u5236\u70ed\u91cf\u53ea\u662f\u5176\u4e2d\u4e00\u79cd\u5e72\u9884\u63aa\u65bd\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u7ed3\u5408\u953b\u70bc\u3001\u826f\u597d\u7684\u7761\u7720\u3001\u79ef\u6781\u7684\u5fc3\u6001\u548c\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u6765\u8fdb\u884c\u5e72\u9884\u3002\u6240\u6709\u8fd9\u4e9b\u56e0\u7d20\u7ed3\u5408\u8d77\u6765\uff0c\u53ef\u80fd\u4f1a\u5728\u5ef6\u7f13\u8870\u8001\u65b9\u9762\u53d1\u6325\u66f4\u5927\u7684\u4f5c\u7528\u3002\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u90a3\u4e48\uff0c\u63a5\u4e0b\u6765\u5462\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u6211\u4eec\u7ee7\u7eed\u5bfb\u6c42\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u8fc7\u7a0b\u4e2d\uff0c<\/span><span style=\"font-weight: 400;\">\u63a5\u53d7\u201c\u516b\u5206\u9971\u201d\u7684\u7406\u5ff5\u5bf9\u6211\u4eec\u8bb8\u591a\u4eba\u6765\u8bf4\u6216\u8bb8\u662f\u671d\u7740\u6b63\u786e\u65b9\u5411\u8fc8\u51fa\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u800c\u8fd9\u53ef\u4ee5\u4ece\u6211\u4eec\u7684\u996e\u98df\u65b9\u5f0f\u5f00\u59cb\u2014\u2014\u62e5\u6709\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u5e76\u975e\u9065\u4e0d\u53ef\u53ca\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8054\u5408\u56fd\u62a5\u544a\u79f0\uff0c\u81ea2000\u5e74\u4ee5\u6765\uff0c\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u6444\u5165\u7684\u70ed\u91cf\u90fd\u5728\u589e\u52a0\uff0c\u5176\u4e2d2021\u5e74\u4e9a\u6d32\u56fd\u5bb6\u521b\u4e0b\u4e86\u6700\u9ad8\u7eaa\u5f55\u3002<\/p>\n","protected":false},"author":5,"featured_media":8361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[167,170],"tags":[284,437,595,723,747,825,1184,1259,1262,1321,1807,1810,1878,1917],"class_list":["post-8356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-medical-wellness","tag-blue-zone","tag-diet","tag-healthcare","tag-longevity","tag-medical-wellness","tag-nutrition","tag-wellness","tag-1259","tag-1262","tag-1321","tag-1807","tag-1810","tag-1878","tag-1917"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","zh","ko","ja","mn","vi","ta","th","ms","km","id","my","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":true},"ko":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"mn":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false},"ms":{"title":false,"content":false,"excerpt":false},"km":{"title":false,"content":false,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":1,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":9482,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/posts\/8356\/revisions\/9482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media\/8361"}],"wp:attachment":[{"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiamd.bqubetech.com\/zh\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}